{"version":"1.0","provider_name":"Friends of Glass UK","provider_url":"https:\/\/friendsofglass.com\/uk","author_name":"admin","author_url":"https:\/\/friendsofglass.com\/uk\/stories\/author\/admin\/","title":"Healthy lunch on the go, in glass jars! - Friends of Glass UK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t2S0bcDMLr\"><a href=\"https:\/\/friendsofglass.com\/uk\/stories\/healthy-lunch-on-the-go-in-glass\/\">Healthy lunch on the go, in glass jars!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/friendsofglass.com\/uk\/stories\/healthy-lunch-on-the-go-in-glass\/embed\/#?secret=t2S0bcDMLr\" width=\"600\" height=\"338\" title=\"&#8220;Healthy lunch on the go, in glass jars!&#8221; &#8212; Friends of Glass UK\" data-secret=\"t2S0bcDMLr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/friendsofglass.com\/uk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/friendsofglass.com\/uk\/wp-content\/uploads\/sites\/4\/2024\/07\/taste-banner.png","thumbnail_width":1440,"thumbnail_height":800,"description":"It\u2019s January and for many of us this month heralds the inevitable backlash against the indulgence of food and drink during the Christmas period. While there\u2019s no shortage of advice on getting fit and healthy: gyms, the latest diets and the new super-foods, the expense, time and effort these things take can be overwhelming."}