{"id":232,"date":"2016-01-12T09:10:13","date_gmt":"2016-01-12T09:10:13","guid":{"rendered":"https:\/\/www.friendsofglass.com\/gb\/taste-gb\/healthy-lunch-on-the-go-in-glass-jars\/1"},"modified":"2024-08-28T05:38:05","modified_gmt":"2024-08-28T05:38:05","slug":"healthy-lunch-on-the-go-in-glass","status":"publish","type":"post","link":"https:\/\/friendsofglass.com\/uk\/stories\/healthy-lunch-on-the-go-in-glass\/","title":{"rendered":"Healthy lunch on the go, in glass jars!"},"content":{"rendered":"\r\n
\r\n
\r\n

\u00a0<\/p>\n

We have a simple and easy idea that ticks lots of boxes. A sustainable, money-saving and time-friendly solution: make delicious and healthy one-glass jar meals for the working week. (Hint-it will also save on the washing up!)<\/p>\n

\u00a0<\/p>\n

MONDAY<\/p>\n

Courgette Noodle Salad<\/p>\n

\"1\"<\/a><\/p>\n

Utilise those spiralisers that everyone is raving about and make your morning meal preps easy with this nutritious and fresh salad in a glass jar. The tasty surprise is the delicious coconut, avocado and lime dressing! Get the recipe\u00a0here<\/a>.<\/p>\n

\u00a0<\/p>\n

TUESDAY<\/p>\n

Toasted Oat and Coconut Muesli in a jar<\/p>\n

\"2\"<\/a><\/p>\n

It is the general consensus that breakfast is good at any time of the day and this is no exception to the rule.\u00a0Rich and creamy with vegan-friendly almond milk<\/a>\u00a0(or cow\u2019s if you prefer), make first thing in the morning and you\u2019ll have a cheap, filling and delicious meal to enjoy when you need an energy boost. Perhaps after that lunchtime spin class you said you\u2019d go to?<\/p>\n

\u00a0<\/p>\n

WEDNESDAY<\/p>\n

Shrimp & Feta Cobb Salad<\/p>\n

\"3\"<\/a><\/p>\n

Missing that calorie filled, shop brought prawn cocktail sandwich? Well you won\u2019t with\u00a0this protein and fibre packed salad<\/a>\u00a0that will keep you full until dinnertime. There is no compromise on taste as well; there\u2019s even a cheeky bit of bacon thrown in for those with a meatier palate.<\/p>\n

\u00a0<\/p>\n

THURSDAY<\/p>\n

South-Western Chicken Fajita Jar Salad<\/p>\n

\"4\"<\/a><\/p>\n

Are we all in agreement over how tasty this looks?! And who doesn\u2019t enjoy chicken fajitas? This\u00a0portable one jar salad<\/a>\u00a0only has 166 calories per serving without the optional extras of the cheese, avocado and sour cream. Perfect for when you\u2019re feeling good; also perfect for when you\u2019re feeling a little naughtier!<\/p>\n

\u00a0<\/p>\n

FRIDAY<\/p>\n

Asian Noodle Salad Jars<\/p>\n

\"5\"<\/a><\/p>\n

It\u2019s now Friday, so normally that means take-away night! Well, get your craving fix in a healthy and mindful manner that won\u2019t leave you with any of the guilt. With the sheer vibrancy of\u00a0this Asian Noodle Salad<\/a>, you know that those vegetables are doing your body the world of good!<\/p>\n\r\n <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

It\u2019s January and for many of us this month heralds the inevitable backlash against the indulgence of food and drink during the Christmas period. While there\u2019s no shortage of advice on getting fit and healthy: gyms, the latest diets and the new super-foods, the expense, time and effort these things take can be overwhelming. <\/p>\n","protected":false},"author":1,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taste"],"acf":[],"yoast_head":"\nHealthy lunch on the go, in glass jars! - Friends of Glass UK<\/title>\n<meta name=\"description\" content=\"It\u2019s January and for many of us this month heralds the inevitable backlash against the indulgence of food and drink during the Christmas period. 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